With everything going on in the world right now, we could all use a little distraction.
Psychologists have long believed that art and creativity can have incredibly positive effects on your mental well-being. Studies have shown that coloring and similar forms of creative expression can help ease symptoms of anxiety and depression. In recent years, adult coloring books have exploded in popularity as people turn to them as a form of meditation and stress relief.
We initially created this coloring book in a physical form last year to encourage mindfulness and offer a natural way to relax and unwind. Now that many of us are adjusting to a “new normal,” we wanted to offer this downloadable PDF to everyone. We hope it brings you a few moments of joy and peace of mind in these uncertain times.