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Using Essential Oils to Manage Anxiety

"How we each manage anxiety is up to us, but many people want natural ways that don’t require prescription medicine."

Anxiety expresses itself in a number of ways. Some people feel panicked and short of breath. Others can’t sleep or get terrible stomach aches. At some point, they’ve all felt a sense of overwhelming pressure or tension that prevents them from enjoying life to the fullest. If it is for a long amount of time or expresses itself with intensity, it is often a generalized anxiety disorder.

How we each manage anxiety is up to us, but many people want natural ways that don’t require prescription medicine. Along with life changes like reducing stress, talking to a therapist or reciting mantras, some choose to use essential oils for anxiety.

Finding the right essential oils for anxiety

When you’re trying to conquer your anxiety, you’ll want to find essential oils that help with your worst symptoms. Many essential oils include blends of several different terpenes mixed with a carrier oil. You should make sure that the carrier oil in your essential is high quality and doesn’t cause any allergic reactions. Once you’ve found that, look for blends with some of these relaxing profiles that will help you soothe your nerves.

Citrus Fruits - Lemons, oranges and limes contain limonene, which helps with anxiety and depression. The bright scents lift your mood almost instantly.
Clove - Essential oils with clove contain the terpene b-caryophyllene. This terpene helps defend against insomnia and anxiety with its spicy aromatics.
Rosemary - Rosemary contains pinene, known for providing the body with energy and focus. If you’re feeling panicky, pinene also helps ease asthma so it may help you breathe a little easier.
Geranium - More than just pretty blossoms, geraniums contain myrcene – a powerhouse terpene. Myrcene supports sleep and helps reduce muscle tension so you can start feeling more relaxed.
Lavender - Lavender has linalool, a terpene that helps ease anxiety. It’s stress relieving properties make it a great aid when you’re ready to unwind and release your worries.

The perfect blend

Finding your favorite essential oil blend is all about trial and error. You should make sure that you get a blend that targets your anxiety symptoms and that you’re practicing effective strategies to relax.

Now, you can find your perfect essential oil for anxiety relief. Remember to keep calm and don’t forget to breathe!

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Absolutely a great dispensary. Team is always ready with a smile and patient to a fault with MMUR questions. This dispensary goes above and beyond in customer service and is always open to any issues you might have before or after product purchase. ...Between the rewards points you accumulate and the regular sales they have across all product lines, you will not go broke or sacrifice quality. ...Surterra should be a regular stop. And the Coral Reefer line is AMAZING!

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Very friendly staff! They go above and beyond to make you feel welcome. The team is very knowledgeable about all products and very helpful to find the right thing for you. Clean space and quick service.

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Surterra is, by far, the best dispensary out of the 5 in my neighborhood. I need a high THC for pain relief, etc. and Surterra generally has some 30%+.  Their discounts and rewards program are the best in the area.  The budtenders and support staff are awesome.

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Surterra has the best pre-rolls in my area of multiple dispensaries to choose from. They're not too tight & burn great. This is the place to get your pre-rolls folks!

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The customer service and products I received are top notch. As a new patient they've taken the time to answer all my questions and ensure that I completely understand, not just make the sale and rush me out the door like other places. The daily sales and special discount offers make things very affordable...the attention I receive from the customer service reps will keep me coming back.

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