Finding wellness is about taking the time and energy to check in on yourself and your well-being. Some people do this through their hobbies, using running as a release or writing in a journal to express their true feelings. Whatever you choose to do, it should leave you feeling happy, healthy and balanced. Here are five ways you can improve feelings of wellness and jumpstart new habits that will have you feeling good for years to come.

1. Learn more about how your body actually works Many of us haven’t taken a biology class since high school. Since then, science and research have discovered a lot about the body and its complexities. Next time you see a blog post or an article about the body, take the time to read it and learn more. The more you know about your body, the better you can treat it!
2. Make conscious nutrition choicesFried foods and sugary drinks reign supreme when you have a busy lifestyle. Meal prepping on the weekends and keeping healthy snacks nearby will help you make better choices when you’re in a rush. If you have to buy on-the-go, try to eat food in a variety of (natural) colors or find snacks with high fiber content.
3. Prioritize proper restOur bodies follow rhythms that help keep us focused and strong. If you aren’t getting the right amount of rest, you could be getting in your own way. Try creating a bedtime routine that helps you get a good night’s sleep, and stick to it! Eventually, your body will adapt to recognize your sleepytime signals.
4. Explore healthy alternativesThink of all the foods, products and medicines that you put in your body. Are there any opportunities to swap them out for healthier alternatives? Investigate natural ways to help your body refuel and recover from any conditions or ailments. With fewer chemicals and toxins in your system, the better.Ω
5. Build a supportive wellness community Living well is an ongoing journey. Share your wellness goals with your friends and family so they can support you as you build a healthier lifestyle. You can also turn to the internet to find like-minded individuals with similar wellness goals.

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