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5 Ways to Find Wellness Every Day

"Finding wellness is about taking the time and energy to check in on yourself and your well-being."

Finding wellness is about taking the time and energy to check in on yourself and your well-being. Some people do this through their hobbies, using running as a release or writing in a journal to express their true feelings. Whatever you choose to do, it should leave you feeling happy, healthy and balanced. Here are five ways you can improve feelings of wellness and jumpstart new habits that will have you feeling good for years to come.

  1. Learn more about how your body actually works Many of us haven’t taken a biology class since high school. Since then, science and research have discovered a lot about the body and its complexities. Next time you see a blog post or an article about the body, take the time to read it and learn more. The more you know about your body, the better you can treat it!
  2. Make conscious nutrition choicesFried foods and sugary drinks reign supreme when you have a busy lifestyle. Meal prepping on the weekends and keeping healthy snacks nearby will help you make better choices when you’re in a rush. If you have to buy on-the-go, try to eat food in a variety of (natural) colors or find snacks with high fiber content.
  3. Prioritize proper restOur bodies follow rhythms that help keep us focused and strong. If you aren’t getting the right amount of rest, you could be getting in your own way. Try creating a bedtime routine that helps you get a good night’s sleep, and stick to it! Eventually, your body will adapt to recognize your sleepytime signals.
  4. Explore healthy alternativesThink of all the foods, products and medicines that you put in your body. Are there any opportunities to swap them out for healthier alternatives? Investigate natural ways to help your body refuel and recover from any conditions or ailments. With fewer chemicals and toxins in your system, the better.Ω
  5. Build a supportive wellness community Living well is an ongoing journey. Share your wellness goals with your friends and family so they can support you as you build a healthier lifestyle. You can also turn to the internet to find like-minded individuals with similar wellness goals.

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Absolutely a great dispensary. Team is always ready with a smile and patient to a fault with MMUR questions. This dispensary goes above and beyond in customer service and is always open to any issues you might have before or after product purchase. ...Between the rewards points you accumulate and the regular sales they have across all product lines, you will not go broke or sacrifice quality. ...Surterra should be a regular stop. And the Coral Reefer line is AMAZING!

GOOGLE

Sara F.

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Very friendly staff! They go above and beyond to make you feel welcome. The team is very knowledgeable about all products and very helpful to find the right thing for you. Clean space and quick service.

GOOGLE

MAYME M.

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Surterra is, by far, the best dispensary out of the 5 in my neighborhood. I need a high THC for pain relief, etc. and Surterra generally has some 30%+.  Their discounts and rewards program are the best in the area.  The budtenders and support staff are awesome.

SURTERRA.COM

Glenna C.

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Surterra has the best pre-rolls in my area of multiple dispensaries to choose from. They're not too tight & burn great. This is the place to get your pre-rolls folks!

SURTERRA.COM

Sherry M.

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The customer service and products I received are top notch. As a new patient they've taken the time to answer all my questions and ensure that I completely understand, not just make the sale and rush me out the door like other places. The daily sales and special discount offers make things very affordable...the attention I receive from the customer service reps will keep me coming back.

SURTERRA.COM

Tony c.

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This is my absolute favorite dispensary. Daily deals, amazing customer service, and phenomenal products. Surterra has been coming out swinging with the recent new flower strains! They are by far the most efficient/fastest dispensary I've ever been to. 12/10, highly recommend.

Google

Amanda R.