Surtera Florida Medical Marijuana Dispensary Logo
Hey Friend! Are you old enough to be here?

By entering this site you agree to Surterra's Terms of Service and Privacy Policy.


5 Ways to Find Wellness Every Day

"Finding wellness is about taking the time and energy to check in on yourself and your well-being."

February 6, 2019

Finding wellness is about taking the time and energy to check in on yourself and your well-being. Some people do this through their hobbies, using running as a release or writing in a journal to express their true feelings. Whatever you choose to do, it should leave you feeling happy, healthy and balanced. Here are five ways you can improve feelings of wellness and jumpstart new habits that will have you feeling good for years to come.

  1. Learn more about how your body actually works Many of us haven’t taken a biology class since high school. Since then, science and research have discovered a lot about the body and its complexities. Next time you see a blog post or an article about the body, take the time to read it and learn more. The more you know about your body, the better you can treat it!
  2. Make conscious nutrition choicesFried foods and sugary drinks reign supreme when you have a busy lifestyle. Meal prepping on the weekends and keeping healthy snacks nearby will help you make better choices when you’re in a rush. If you have to buy on-the-go, try to eat food in a variety of (natural) colors or find snacks with high fiber content.
  3. Prioritize proper restOur bodies follow rhythms that help keep us focused and strong. If you aren’t getting the right amount of rest, you could be getting in your own way. Try creating a bedtime routine that helps you get a good night’s sleep, and stick to it! Eventually, your body will adapt to recognize your sleepytime signals.
  4. Explore healthy alternativesThink of all the foods, products and medicines that you put in your body. Are there any opportunities to swap them out for healthier alternatives? Investigate natural ways to help your body refuel and recover from any conditions or ailments. With fewer chemicals and toxins in your system, the better.Ω
  5. Build a supportive wellness community Living well is an ongoing journey. Share your wellness goals with your friends and family so they can support you as you build a healthier lifestyle. You can also turn to the internet to find like-minded individuals with similar wellness goals.

Let's Be Buds

Be the first to know about our upcoming offers, events, and product launches
Thanks for Signing Up =)
Oops! Something went wrong while submitting the form.

By clicking "Submit" above you opt in to receive promotional communications from Surterra and that you have read and agree to our Terms & Conditions and Privacy Policy.

Learn the benefits & applications of MMj during Chemotherapy

Shop Vapes
Sign up

get some higher knowledge

Shop Heights Gels
sign up

My new Favorite dispensary! This place is Awesome! Friendly staff, GREAT products.


mark f.


Genuinely nice, kind people here & oh their flower is probably the best in Florida. Their advice & knowledge on every product is spot on.


Ursula K.


Honestly the best dispensary around! Awesome, helpful and friendly staff! Everyone there is great! Great prices and awesome products!!


Kerri B.

Marijuana Bud Flower on pink background
Shop Galileo